Gotta hustle for that muscle – weight training for women over 40.

The smell hit me like a wall –¬†masculine, testosterone-filled sweat in an unairconditioned gym. I looked around – guys lifting weights, muscles flexing, grunting and exhaling as they pushed their bodies to finish that last, seemingly¬† excruciating¬†set. I nearly turned heel and left, it was all so alien and a long way from the sanitised…