I’d travelled the world but rarely dipped a toe in the ocean thanks to forty-odd years extreme fear of the sea. But that was conquered in an intense ten days and gave rise to an immediate and profound effect on mental health and wellbeing, including a withdrawal from anti-depressants. An account of the clear benefits of open water swimming on mental health.
Back from the brink
I haven’t written for a while. To be honest, I couldn’t have, even if I’d wanted to. You see, I’ve been unwell. You might say I’d been burning the candle at both ends, but not in a hedonistic party-type fashion, more of a juggling all the plates all the time type way. And then the…
Depression: it’s all just weather
I’m writing this in bed, propped up on a couple of pillows, the dog resting over my feet, the wind blowing the trees outside the window. My daughter is making pancakes, my son is playing Minecraft and my husband is emptying the dishwasher. To a casual observer, it’s a picture of a normal, happy family…
Lies: the new currency of the wysiwyg generation.
How the demand for immediacy is at the cost of the truth.
The fundamental problem with…and other problems men can fix.
‘Knock, knock’ ‘Who’s there?’ ‘2019’ ‘2019 who? ‘Indeed.’ That’s the joke I imagine cracking in an editorial team meeting of my local newspaper. There I go, trying to be funny – no – satirical even. How very dare I, what with me being a woman and all. You see, I’m beginning to wonder what the…
The Alcohol Experiment
Would taking a drink after so long alcohol-free see me never looking back, or hopping straight back on that sober wagon?
Protected: Normal Service Will Resume.
There is no excerpt because this is a protected post.
Stress: what is it good for?
Stress: the intangible ailment of our generation. But what is the effect of long-term stress on health, business and well-being?
No, I don’t play golf!
Sexism in the workplace; a thing of the past, right?
2018; the year I admit to depression
‘Bubbly’, ‘positive’, ‘a breath of fresh air’ – words that others have used to describe me this month. Scroll through my instagram or twitter feeds (@raggedgeorge) and you’ll see mostly upbeat, go-get-em posts from someone that probably looks to have being a grown-up sussed. By any account, I’m a glass half full person, taking the…
5 things that have pissed me off about sobriety
Whilst giving up alcohol has been an overwhelmingly positive experience, there have been a few niggles along the way…
Speak the truth, even if your voice shakes
I haven’t blogged for a while. It’s not because I haven’t had anything to say – trust me, I’m rarely short of something to say. I guess I just lost my confidence.
