Gotta hustle for that muscle – weight training for women over 40.

The smell hit me like a wall –¬†masculine, testosterone-filled sweat in an unairconditioned gym. I looked around – guys lifting weights, muscles flexing, grunting and exhaling as they pushed their bodies to finish that last, seemingly¬† excruciating¬†set. I nearly turned heel and left, it was all so alien and a long way from the sanitised…

Goals (and I’m not talking football)

A few years’ ago, the thought of writing something that could be read publicly would have terrified me. Firstly, as a lawyer, it’s generally assumed that your job is your persona: professional, intelligent, unforgiving and exact. That’s not to say I’m not all of those things (I am good at my job and so naturally…